The following is a list of the areas that I have extensive training and experience working in. For more information about the definitions of psychological disorders and specific treatments, please go to http://www.cpa.ca/psychologyfactsheets/
Anxiety Disorders
- Generalized Anxiety
- Panic Attacks | Agoraphobia
- Social Anxiety
- OCD (Obsessive Compulsive Disorder) | Trichotillomania
- Health Anxiety
- Performance Anxiety
- Phobias
Depression
- Major Depression | Dysthymia
- Bipolar Disorder (Manic Depression)
- Seasonal Affective Disorder
- Post-Partum Depression
Stress Management
- Create a balanced life
- Prevent burnout and experience more enjoyment in life
Insomnia
- Lifestyle changes to achieve higher quality sleep
- Relaxation strategies
- Mental strategies
Major Life Transitions
- Access your subconscious mind to make optimal decisions
- Adjustment and thriving in the midst of change
Meditation and Mindfulness Skills Training
- Learn relaxation strategies to combat stress, depression, and anxiety
- Drop in to the power of the present moment
- Experience more peace, joy, and passion in your life
Intuition
- Learn to tap in to your inner wisdom & higher self
- Understand the signs, synchronicities, and serendipities in your life
Spiritual Growth
- Explore what gives your life meaning and purpose
- Explore your spiritual beliefs
- Existential issues and fears
Life Passion
- Learn how to get the zest out of life!
Self Worth & Self Love
- Increase self-compassion
- Enhance your self-esteem and confidence
- Develop a positive body image
Perfectionism
- Set more reasonable expectations of yourself and others
- Learn how to be more spontaneous and get more joy out of life
Career Passion & Transitions
- Discover a career that best suits your personality and passions
- Never “work” another day in your life!
Chronic and Life-Threatening Illnesses
- Adjustment, coping, optimal quality of life
- Pain management
- Activating your inner healer
Grief & Bereavement
- Process loss and restore hope
- Discover a place of peace and acceptance
Conscious Relationships – Couples Therapy & Relationship Skills Training
Communications Skills Training
- Assertiveness – communicating your needs and emotions effectively
- Compassionate & active listening
- Conflict resolution – emotion regulation
Relationship Patterns
- Attachment styles
- Eradicating unhealthy patterns
- Healing childhood wounds
Intimacy & Passion
- Deepen emotional closeness
- Physical & sexual intimacy | Create more passion and connection
- Sexual dysfunction | Performance anxiety
