When you are depressed – experiencing prolonged feelings sadness, irritability, and lacking interest and enjoyment in life – your vibration has a very low frequency and you feel heavy, contracted, and lack energy and motivation.

You may even feel hopeless, empty, and question what the meaning and purpose of life is.

Other physical symptoms of depression include pain, changes in sleep and appetite, and low libido. Mental functioning may also be impaired – poor concentration, memory, and difficulties processing information are common. Depression is debilitating.

Many different factors can contribute to depression including genetics; challenging childhood or current life events; seasonal weather changes; poor nutrition; substance use; hormone changes; loneliness; and a stressful or unsatisfying career.

Each person’s situation is unique and the treatment of depression must be tailored to your unique circumstances. There are many paths to healing.

Learning to change negative thoughts, limiting beliefs, and what you focus your attention on is one key way to shift your vibration. You will begin to view life through a different lens and as a result, your experience will transform. There are many simple things you can do on a daily basis to raise your vibration and elevate your mood. Over time these healthy habits will become a natural part of your lifestyle, your vibration will rise, and you will attract and create more of what you want in life.

New neuropathways will develop in the brain that support a more positive and optimistic outlook.

You will begin to feel grateful for what you have in your life and experience spontaneous joy more often.

~ Buddha

If you want to fly, give up everything that weighs you down