Raise Your Vibration


DR. KYLA YASKOWICH ~ Registered Psychologist

Quantum physics and the law of vibration demonstrate that everything is made up of moving particles of energy that have a measurable frequency. We are connected to everything in the universe through an ocean of energy – the quantum field.

Our vibrational frequency directly affects our physical health and appearance, our emotions, and behavior. By raising our vibration we create an internal environment that attracts the people, opportunities, and experiences in alignment with our highest path. We become the conscious creators of the lives we dream of living.

Negative emotional energy is stored as physical energy blocks in the body and accumulated energy from repetitive negative emotions manifests as physical health conditions. When we are excited, happy, or grateful our energy is vibrating at a high frequency and we feel light and expansive. When we feel sad, angry, or anxious, our energy has a low frequency and is heavy and contracted. Every thought, belief, and emotion radiates a signal and attracts a matching signal back. This is how we create our own reality.

There are a many ways we can raise our vibration to improve our mood, physical health, and relationships. Learning something new stimulates the same regions of the brain as falling in love does. It makes us feel alive and engaged in life. Be playful and have fun! When we laugh, our body’s chemical composition changes in ways that relieves stress, boosts the immune system, and enhances mood. When we express love and appreciation it also raises our vibration – and it’s contagious.

Relaxing the body, calming the mind, and releasing pent up emotions is also important because an anxious mind cannot exist in a relaxed body. Our lifestyle plays a significant role. Cardiovascular exercise is as effective as medication for overcoming depression and anxiety. We absorb the vibration of the food we eat – eating whole foods and staying hydrated fuels the body’s electrical currents. Operating at a higher vibration, we attract more positive opportunities into our lives and experience optimal health and well-being.

~ Albert Einstein

Everything in life is vibration. Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.